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Spermidine Foods helps me to compare different spermidine rich supplements and groceries. With Spermidine Foods I can optimize my spermidine rich diet!
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Search our database for spermidine rich food and products.

What is spermidine?

Spermidine is a natural polyamine that stimulates cytoprotective macroautophagy/autophagy.

External supplementation of spermidine extends lifespan and health span across species, including in yeast, nematodes, flies and mice.

In humans, spermidine levels decline with aging, and a possible connection between reduced endogenous spermidine concentrations and age-related deterioration has been suggested.

How a spermidine rich diet can help me?

In a study 829 participants from the Bruneck area (South Tyrol, Italy) had their dietary habits documented by means of questionnaires under the guidance of nutritionists.

Thus, the amount of spermidine taken in food could be calculated and subsequently compared with the incidence of disease and rate of death in these persons.

The analysis of a 20-year follow-up period (1995-2015) revealed that increased dietary spermidine intake is associated with reduced blood pressure, lower risk of heart failure and other cardiovascular diseases.

To date there is only one product known, which is outstandig as a completely vegetarian and natural product with a high amount of spermidine.

spermidineLIFE® is suitable for low-sodium or low-calory diets and is absolutely free of lactose and any added sugars. With an amount of 1,3 mg/g it is one of the richest spermidine products known.

The ingredients of spermidineLIFE® have been approved by the EFSA as a Novel Food.

Can I supplement spermidine?

Yes, a supplementation of spermidine is a good way to intake the right amount of spermidine each day to trigger the autophagy process.

As for now, there is only one known clinical tested product available, but the increasing demand will lead to more and more variety in the market.

SpermidineFoods will publish all new nutritional supplements so you can comapre them in our database.

To date there is only one product known, which is outstandig as a completely vegetarian and natural product with a high amount of spermidine.

spermidineLIFE® is suitable for low-sodium or low-calory diets and is absolutely free of lactose and any added sugars. With an amount of 1,3 mg/g it is one of the richest spermidine products known.

The ingredients of spermidineLIFE® have been approved by the AGES and EFSA as a Novel Food.

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